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Speech Anxiety

Anxiety Reduction Exercises

  According to several studies, the fear of public speaking is considered among one of the top 5 fears for […]

Coping with Anxiety

“May your choices reflect your hopes, not your fears,” – Nelson Mandela Ways to Manage Anxiety      In composing your […]

Analyzing Anxiety

“There is no greater agony than bearing an untold story inside you.” – Maya Angelou Are there many people in […]

Speech Anxiety

Anxiety about public speaking is normal, and it is usually based on imagined negative outcomes. Sometimes this fear is rooted […]